The Biggest Loser Success Secrets offers indispensable strategies and astonishingly candid revelations from Biggest Loser contestants across the seasons, as well as Biggest Loser Club online members. For the first time, these contestants share what keeps them on track - even when the going gets tough. They'll show you how to:

• Discover the inspiration to get started
• Find the time and energy to work out
• Overcome powerful cravings for your favorite foods
• Avoid slipping back into unhealthy habits
• Power through weight-loss plateaus
• Overcome the temptation to quit
• Learn to love your new body - and live the life you've always wanted

Combined with useful diet and exercise pointers and dramatic before and after photos, the contestants' inspirational stories will arm readers to win one of the most difficult battles in any weight loss program - the one in their minds