Take your Taste Buds on a Global Tour with more than 75 Easy, Healthy Recipes for your Favorite Ethnic Dishes

From down-home Southern classics such as fried chicken to our grandmother's Italian meatball recipe, most renditions of our favorite comfort foods are full of fat and calories. But with The Biggest Loser Flavors of the World Cookbook, you can have your lasagna and eat it, too! Enjoy more than 75 recipes drawn from cultural classics as well as regional American dishes.

Discover how former contestants reinvented favorite dishes from their own backgrounds and regions to fit into their new lifestyles, and learn how to cut the calories and fat from some of the world's most delicious dishes.

•    Indulge in Italian classics such as Sausage & Pepper Goat Cheese Pizza, Chicken Cacciatore, and Tiramisu Custard.

•    Add a little spice to your life with Asian dishes such as Sweet & Sour Pork, Yakitori Beef Skewers, and Chinese Chicken Chop Salad.

•    Go south of the border with healthier Mexican meals such as Fiesta Fish Tacos, Chorizo Nachos, and Spinach Mushroom Quesadillas.

•    Take a tour of America with regional favorites including New Orleans--Inspired Blackened Catfish, Chicken "Fried" Steak, and Maryland Crab Cakes.

With recipes for meals, snacks, dinners, and desserts as well as cooking tips from Chef Devin Alexander, weight loss advice from the contestants and trainers, and an overview of The Biggest Loser food plan, The Biggest Loser Flavors of the World Cookbook will show you how to expand your culinary horizons--without expanding your waistline!