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Grilled Chicken Salad
Grilled Chicken Salad
1 8 cups shredded romaine lettuce
1 yellow bell pepper, seeded and diced
1 cup chopped cucumber
1/2 cup Salsa Vinaigrette (below)
4 grilled boneless, skinless chicken breasts (cooked weight about 4 ounces each)
1/2 cup Creamy Hummus (page 14)
2 tablespoons chopped fresh parsley or cilantro
Place the lettuce, bell pepper, and cucumber in a large mixing bowl. Add the Salsa Vinaigrette and toss well. Divide the salad
evenly among 4 dinner plates. Place 1 grilled chicken breast on top of each salad. Top each chicken breast with 2 tablespoons Creamy Hummus. Makes 4 servings
Per serving: 240 calories, 27 g protein, 13 g carbohydrates (5 g sugars), 9 g fat (2 g saturated), 65 mg cholesterol, 5 g fiber, 240 mg sodium
Per serving: 240 calories, 27 g protein, 13 g carbohydrates (5 g sugars), 9 g fat (2 g saturated), 65 mg cholesterol, 5 g fiber, 240 mg sodium
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