Stand up straight (arms to side, feet shoulder width apart).
Begin to squat.
Hands to the ground (palms to the mat, slight bend in knees).
Jump legs away from arms.
Plank position (on all fours, straight back).
Jump legs back towards arms.
Feet to the ground (begin to lift arms).
Lift arms off mat (moving into a vertical jump).
Jump up, arms straight in air.
Land back on ground (arms still up).
Arms to the side. REPEAT.