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Burpee Workout

Step 1

Stand up straight (arms to side, feet shoulder width apart).

Step 2

Begin to squat.

Step 3

Hands to the ground (palms to the mat, slight bend in knees).

Step 4

Jump legs away from arms.

Step 5

Plank position (on all fours, straight back).

Step 6

Jump legs back towards arms.

Step 7

Feet to the ground (begin to lift arms).

Step 8

Lift arms off mat (moving into a vertical jump).

Step 9

Jump up, arms straight in air.

Step 10

Land back on ground (arms still up).

Step 11

Arms to the side. REPEAT.