Fitness Philosophy
Get FITTE
FITTE is a quick, handy acronym to help you remember all the elements of an exercise routine that you need to improve your fitness. It's a good way, especially for beginners, to start thinking about working out. As you begin to make exercise a part of your lifestyle, you'll want to vary or increase some or all elements of the FITTE principle:
Frequency: How often you work out
Intensity: How hard you work out (measuring with a heart rate monitor or using rate of
perceived exertion)
Time: The duration of your workout
Type: The kind of exercise you're doing
Enjoyment: How much pleasure you get out of the activity
- Resorts
The Biggest Loser Resort at Fitness Ridge
The Biggest Loser Resort at Fitness Ridge provides the most affordable, calorie-controlled, structured program in the weight loss resort industry. Selected to be the exclusive weight loss destination to NBC's television show "The Biggest Loser", The Resort offers a boot camp style program for men and women of any fitness level. Our program is aligned with The Biggest Loser lifestyle and features incredible hiking, stimulating cardio and stretch classes, delectable spa cuisine, and practical education to help you succeed.
Whether your goal is to lose substantial weight or to enjoy a fitness getaway, the personal attention that our program, experienced trainers, and supportive group atmosphere provide will help achieve your goals. Join us for the perfect place to start or maintain your healthy lifestyle...More - BL SLIMCOACH
- Know Your Number
The Biggest Loser Know Your Number HealthScore is a unique health assessment tool that gives users a glimpse into their own future and can set people on the path to healthier living. Think of it as a personalized road map showing where you are and where you can go, most importantly it shows how to get there.
Using powerful, one-of-a-kind technology, The Biggest Loser Know Your Number HealthScore takes a person's unique health information, including weight, blood pressure, family history, lifestyle habits and key blood values. It then uses BioSignia's proprietary technology, called Synthesis Analysis, to produce a detailed report on that person's risk of developing specific obesity related diseases; diabetes, heart attack or stroke within the next ten years.It outlines what factors put you most at risk (such as family history or diet) and most importantly, outlines steps to reduce your risk and live a longer, healthier life.
Your personalized Biggest Loser Know Your Number HealthScore will detail:
- Your Inner Age: This is the measurement of you biological age (which may be younger or older than your chronological age depending on your health).
- Your Disease Risk: This is your actual risk of developing the main chronic preventable diseases: stroke, heart disease, and diabetes over the next five to 10 ten years.
- Your Modifiable Risk: This looks at where your risk of disease is coming from and what you can do to change it.
It will also reveal exactly:
- how many years you can add to your life expectancy by improving your health.
- what you're doing right in your health habits and you need to continue doing.
- what health issues you have and how you need to address them to live longer and healthier.
- what health issues you need to take action on right away and what you should talk about with your doctor.
Just like a credit report helps you make more informed financial decisions, the Know Your Number HealthScore helps you make better decisions about your health and add precious years to your life. Take control of your health and buy the Biggest Loser Know Your Number HealthScore today!...More - DVDs
Buy
The Biggest Loser Calorie Knockout DVD
This extreme cardio workout program combines martial arts, kickboxing and circuit training for maximum fat-burn. The program includes 3 fifteen-minute circuit training sequences.
Buy
The Biggest Loser At Home Challenge DVD
Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!
Buy
Power Walk DVD
Kick-start weight loss with four low-impact one-mile indoor walking workouts designed to get your heart pumping!
Buy
Cardio Max Weight-Loss
Shed mega pounds with a Cardio Max program specifically designed to support weight loss!
Buy
Last Chance Workout
The Biggest Loser: Last Chance Workout DVD
Buy
30 Day Jump Start
The Biggest Loser: 30-Day Jump Start DVD
Buy
Workout Vol. 1
How to lose excess weight and keep it off.
Buy
Workout Vol. 2
The tools and motivation needed to shed pounds and improve your overall health.
Buy
Cardio Max
Three different cardio workouts that deliver the trainers' famous fat- burning results.
Buy
The Bigget Loser: Power Sculpt
Chisel away unwanted pounds to reveal a leaner, stronger you.
Buy
The Biggest Loser: Weight Loss Yoga
Achieve pound shedding results with the transforming power of yoga!
Buy
The Biggest Loser: Boot Camp
Rev up your fat-burning furnace and experience dramatic weightloss in less time.
- Books
Buy
The Biggest Loser Quick and Easy Cookbook
More Than 75 Low-Calorie and Delicious Meals in 20 Minutes or Less (Paperback) Book
Buy
The Biggest Loser Flavors of the World Cookbook
Take your Taste Buds on a Global Tour with more than 75 Easy, Healthy Recipes for your Favorite Ethnic Dishes
Buy
The Biggest Loser Dessert Cookbook
More than 80 Healthy Treats That Satisfy Your Sweet Tooth Without Breaking Your Calorie Budget
Buy
Biggest Loser Food Journal
The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.
Buy
The Biggest Loser: 6 Weeks to a Healthier You (Paperback)
Buy
100 Easy Changes To
Start Living A Healthy Lifestyle.
Buy
Budget Friendly Meals Your Whole Family Will Love
Buy
The Wisdom, Motivation, and Inspiration to Lose Weight Now
Buy
Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots!
Buy
The Weight Loss Program to Transform Your Body, Health and Life
Buy
More Than 125 Healthy, Delicious Recipes Adapted from the NBC's hit show.
Buy
The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants.
Buy
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
