Fitness Philosophy

Get FITTE

FITTE is a quick, handy acronym to help you remember all the elements of an exercise routine that you need to improve your fitness. It's a good way, especially for beginners, to start thinking about working out. As you begin to make exercise a part of your lifestyle, you'll want to vary or increase some or all elements of the FITTE principle:

Frequency: How often you work out

Intensity: How hard you work out (measuring with a heart rate monitor or using rate of

perceived exertion)

Time: The duration of your workout

Type: The kind of exercise you're doing

Enjoyment: How much pleasure you get out of the activity

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  • Resorts

    The Biggest Loser Resort at Fitness Ridge

    The Biggest Loser Resort at Fitness Ridge provides the most affordable, calorie-controlled, structured program in the weight loss resort industry. Selected to be the exclusive weight loss destination to NBC's television show "The Biggest Loser", The Resort offers a boot camp style program for men and women of any fitness level. Our program is aligned with The Biggest Loser lifestyle and features incredible hiking, stimulating cardio and stretch classes, delectable spa cuisine, and practical education to help you succeed.

    Whether your goal is to lose substantial weight or to enjoy a fitness getaway, the personal attention that our program, experienced trainers, and supportive group atmosphere provide will help achieve your goals. Join us for the perfect place to start or maintain your healthy lifestyle...More

  • BL SLIMCOACH
    BL SLIMCOACH
  • Know Your Number
    RECIPE PHOTO

    The Biggest Loser Know Your Number HealthScore is a unique health assessment tool that gives users a glimpse into their own future and can set people on the path to healthier living. Think of it as a personalized road map showing where you are and where you can go, most importantly it shows how to get there.

    Using powerful, one-of-a-kind technology, The Biggest Loser Know Your Number HealthScore takes a person's unique health information, including weight, blood pressure, family history, lifestyle habits and key blood values. It then uses BioSignia's proprietary technology, called Synthesis Analysis, to produce a detailed report on that person's risk of developing specific obesity related diseases; diabetes, heart attack or stroke within the next ten years.

    It outlines what factors put you most at risk (such as family history or diet) and most importantly, outlines steps to reduce your risk and live a longer, healthier life.

    Your personalized Biggest Loser Know Your Number HealthScore will detail:

    • Your Inner Age: This is the measurement of you biological age (which may be younger or older than your chronological age depending on your health).
    • Your Disease Risk: This is your actual risk of developing the main chronic preventable diseases: stroke, heart disease, and diabetes over the next five to 10 ten years.
    • Your Modifiable Risk: This looks at where your risk of disease is coming from and what you can do to change it.
    It will also reveal exactly:

    • how many years you can add to your life expectancy by improving your health.
    • what you're doing right in your health habits and you need to continue doing.
    • what health issues you have and how you need to address them to live longer and healthier.
    • what health issues you need to take action on right away and what you should talk about with your doctor.
    Just like a credit report helps you make more informed financial decisions, the Know Your Number HealthScore helps you make better decisions about your health and add precious years to your life. Take control of your health and buy the Biggest Loser Know Your Number HealthScore today!...More
     
  • DVDs

    The Biggest Loser Calorie Knockout DVD

    This extreme cardio workout program combines martial arts, kickboxing and circuit training for maximum fat-burn. The program includes 3 fifteen-minute circuit training sequences.

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    The Biggest Loser At Home Challenge DVD

    Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

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    Power Walk DVD

    Kick-start weight loss with four low-impact one-mile indoor walking workouts designed to get your heart pumping!

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    Cardio Max Weight-Loss

    Shed mega pounds with a Cardio Max program specifically designed to support weight loss!

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    Last Chance Workout

    The Biggest Loser: Last Chance Workout DVD

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    30 Day Jump Start

    The Biggest Loser: 30-Day Jump Start DVD

    Buy

    Workout Vol. 1

    How to lose excess weight and keep it off.

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    Workout Vol. 2

    The tools and motivation needed to shed pounds and improve your overall health.

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    Cardio Max

    Three different cardio workouts that deliver the trainers' famous fat- burning results.

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    The Bigget Loser: Power Sculpt

    Chisel away unwanted pounds to reveal a leaner, stronger you.

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    The Biggest Loser: Weight Loss Yoga

    Achieve pound shedding results with the transforming power of yoga!

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    The Biggest Loser: Boot Camp

    Rev up your fat-burning furnace and experience dramatic weightloss in less time.

    Buy
     
  • Books

    The Biggest Loser Quick and Easy Cookbook

     More Than 75 Low-Calorie and Delicious Meals in 20 Minutes or Less (Paperback) Book

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    The Biggest Loser Flavors of the World Cookbook

    Take your Taste Buds on a Global Tour with more than 75 Easy, Healthy Recipes for your Favorite Ethnic Dishes

    Buy

    The Biggest Loser Dessert Cookbook

    More than 80 Healthy Treats That Satisfy Your Sweet Tooth Without Breaking Your Calorie Budget

    Buy

    Biggest Loser Food Journal

    The Biggest Loser Food Journal will allow you to track calories, log workouts, and discover which foods work best for you.

    Buy

    The Biggest Loser: 6 Weeks to a Healthier You (Paperback)


    Buy

    100 Easy Changes To
    Start Living A Healthy Lifestyle.


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    Budget Friendly Meals Your Whole Family Will Love


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    The Wisdom, Motivation, and Inspiration to Lose Weight Now


    Buy

    Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots!


    Buy

    The Weight Loss Program to Transform Your Body, Health and Life


    Buy

    More Than 125 Healthy, Delicious Recipes Adapted from the NBC's hit show.


    Buy

    The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants.


    Buy

    The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!


    Buy