This is a featured recipe taken from The Biggest Loser The Weight Loss Program Book By the Biggest Loser Experts and Cast with Maggie Robinson, PhD.
If you don’t have fresh strawberries, other fresh berries work well. And if fresh berries are out of season, dried berries will work, but use only 2 tablespoons.
1/4 cup diced fresh strawberries
2 tablespoons low-fat granola
1 cup low-fat vanilla yogurt (8 ounces)
Fresh mint sprig
Combine strawberries and granola in small mixing bowl and stir to combine.
Spoon half of the mixture into a serving bowl or parfait glass. Spoon yogurt over granola mixture. Sprinkle remaining granola-strawberry mixture on top. Garnish with fresh mint.
Makes 1 serving
Per Serving: 253 calories, 13 g protein, 44 g carbohydrates, 4 g total fat, 2 g saturated fat, 11 mg cholesterol, 2 g fiber, 172 mg sodium