This is a featured recipe taken from the Biggest Loser Premier Membership meal plan.
Chocolate lovers, rejoice! Here’s a dessert that is decadent on the lips but won’t cling to your hips. If you substitute skim milk for the low-fat kind, the percent of calories from fat drops to 18 percent.
1 cup 1% low-fat milk
1 tablespoon sugar
1 tablespoon cornstarch
1/2 tablespoon unsweetened cocoa
1 square (1 ounce) semisweet chocolate, finely chopped
1/2 teaspoon vanilla extract
In a small saucepan over medium heat, whisk the milk, sugar, cornstarch and cocoa until well blended; bring to a boil.
Remove the saucepan from the heat; stir in the chocolate. Over low heat, bring the mixture to a boil, stirring constantly. Boil 2 minutes. Stir in the vanilla.
Spoon the pudding into four dessert glasses or custard cups. Cover with plastic wrap touching the surface of the pudding, and refrigerate until chilled, about 3 hours.
Makes 4 servings
Per Serving: 82 calories, 3 g protein, 13 g carbohydrates, 2 g fat (1 g saturated), 5 mg cholesterol, 1 g fiber, 50 mg sodium