RECIPES

Tuna Cakes

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SERVINGS

Makes 3 servings

This is a featured recipe taken from the Biggest Loser Premier Membership meal plan.

Another amazingly healthy fish, a 3-ounce piece of tuna contains 1.3 grams of omega-3 and a respectable amount of vitamin D to boot.

Ingredients

  • 1 can (5.8 oz) light tuna, drained
  • 1 egg
  • 2 tablespoons scallions, chopped
  • 1/3 cup red bell pepper, diced
  • 1/2 clove garlic, minced
  • 2 tablespoons whole wheat bread crumbs

DIRECTIONS

  • 1 Combine all ingredients and mix well. Shape the mixture into three small patty cakes and pan fry (use canola oil cooking spray) over medium heat for about 4 minutes on each side.

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