RECIPES : Tuna Cakes

The key to success in weight loss starts in the kitchen.

Look for The Biggest Loser at your local market.



Makes 3 servings

This is a featured recipe taken from the Biggest Loser Premier Membership meal plan.

Another amazingly healthy fish, a 3-ounce piece of tuna contains 1.3 grams of omega-3 and a respectable amount of vitamin D to boot.


  • 1 can (5.8 oz) light tuna, drained
  • 1 egg
  • 2 tablespoons scallions, chopped
  • 1/3 cup red bell pepper, diced
  • 1/2 clove garlic, minced
  • 2 tablespoons whole wheat bread crumbs


  • 1 Combine all ingredients and mix well. Shape the mixture into three small patty cakes and pan fry (use canola oil cooking spray) over medium heat for about 4 minutes on each side.

Love the recipes? Get the books!

Our cookbooks and Bootcamp book dive deeper into methods and recipes that help you build a healthy and happy lifestyle.