Each exercise listed below should be done for 1 minute.
Rotate exercises for at least 20 to 30 minutes.
WALL SITS
Lean against the wall as if you are sitting on a chair.
Knees should not go past your feet.
Put hands on your lap.
Hold for 30 seconds.
Complete 2 sets.
RESISTANCE BANDS
One foot on the band with the other foot
back behind you.
Lean back, pull bands up and down using your biceps.
PLANKS
Hold self up in push-up position but with elbow and
forearm flat on the ground.
Keep body straight and butt down so there is a straight line.
Hold for 30 seconds.
Complete 2 sets.
LADDERS
Place rope ladder (or anything else you have that can be used as squares).
As quickly as you can, put both feet in each square and work your way down ladder.
Do this going forwards, sideways, and backwards.
STEPPER
Using a stepper, staircase, bench, etc.
Step up and down off stepper.
Jump up and down on stepper.
Just stay active.
Each exercise should be done for 1 minute. Rotate exercises for at least 20 to 30 minutes.
