Overview
In The Biggest Loser, overweight contestants undergo dramatic weight-loss transformations the "old fashioned way" - with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers' fitness secrets and programs modified for workout at the gym or at home.
Taking the best moves from the workouts at The Biggest Loser Ranch, the routines in The Biggest Loser Fitness Program require very little equipment, are suitable for readers at any fitness level, and are designed with your busy schedule in mind. In addition, The Biggest Loser Fitness Program also offers:
- Sensible and real-life eating advice from the show's nutrition experts
- Dozens of tips and tricks for getting started from the show's trainers and contestants
- Inspiring and motivating contestant testimonials, including before-and-after photos
- Clear, how-to photographs for each workout move
- Modifications for beginners and advanced readers alike
Not all of us can go to the Biggest Loser Ranch for months at a time! This fitness program is the next-best bet for dramatic, weight-loss transformation. Complete with real-life advice and built-in motivation, The Biggest Loser Fitness Program will inspire you to fight fat and become the biggest loser!
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