Overview
LAST CHANCE WORKOUT, trainer Jillian Michaels will challenge your body with intense workouts that really melt off the pounds. There has never been a better time to start the journey to a better, healthier life!
This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging ''last chance'' workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine.
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