The Biggest Loser Premier Membership menu takes the guesswork out of healthy eating by providing you with specific meal and snack recommendations based on your food preferences. You can follow the exact menu or use the “swap” option to select the healthy alternatives you’d like to have. There are three keys to The Biggest Loser nutrition philosophy that are proven to work and that that will help you get on track:
Eat mostly whole foods. The Biggest Loser recipes are based on lean protein, low-fat dairy, fruits, vegetables, whole grains, beans and nuts, all of which will help you feel full on fewer calories. If you're happy with what you're eating, you're much more likely to stick with your program and reach your weight-loss goals.
Eat every 3 to 4 hours. When you follow the Biggest Loser program, you will eat 5 or 6 small meals and snacks per day spaced throughout the day. Frequent small meals will help keep your blood sugar and appetite levels balanced, thereby helping you stay satisfied and in control.
Read moreEat appropriately for your needs. The Biggest Loser provides you with the right amount of fuel to keep your metabolism functioning at a high level. Your daily calorie goal is tailored for your physical needs and when you feel strong and satisfied, you’ll have the energy to exercise regularly and make progress toward your lifestyle goals.